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STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.
STRONG BODIES, STRONG BONES
Thursdays, 2:30-3:30 pmJoin certified yoga therapist Milo in weight bearing movements that will help you become stronger and steadier—slowly,
gradually and safely. You will be led through a series of movements that strengthen your bones and muscles, which will
give balance to your body and help avoid osteoporosis. This class can be enjoyed by all levels. Please bring a mat, blocks and a blanket and pillow if you have them.